Fitness Clinics and Workshops

The Department of Campus Recreation holds clinics and workshops on various specialized topics to increase awareness of trends in exercise and fitness-related areas. Clinics and workshops are free to students and members of the Andrews Student Recreation and Wellness Center, and topics vary every semester. Please register for these clinics and workshops in the administrative offices of Andrews Student Recreation & Wellness Center. For additional information on these programs, please call (330) 941-2244.

Flexibility Clinic-Erin
Stretching is one of the most important factors to consider as part of your daily routine.  See how flexibility can assist you attaining the best results from your workouts.   Learn different styles of stretching styles as well as the most appropriate time to stretch.  This clinic will offer a multitude of interaction exercises for flexibility along with an educational portion as well.  For more information on the program call Erin at 330-941-2245. 

Price: Free to students and Andrews members
Date: Tuesday, September 9th, 2008
Time: 4:30-5:30pm
Location: Aerobics Studio/ Conference Room- Andrews Student Recreation and Wellness Center

Women’s Weight-Loss Workouts-Christa
Losing weight is not easy...it takes motivation and dedication to achieve your weight loss goals. Learn the many benefits of participating in a women’s weight loss program including ways of making time for your workout, staying motivated, understanding and accepting your body type, and the importance of concentration. For more information call Ryan at 330-941-2244.

Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Tuesday, September 16th, 2008
Time: 4:30-5:30pm
Location: Aerobics Studio/ Conference Room- Andrews Student Recreation and Wellness Center 

Jazz-up Your Workout-Cory
This is a dance fitness clinic that offers the excitement of moving with the rhythm and attaining total mind and body deliverance through dance. This clinic offers a fusion of dance and muscle toning movements choreographed to achieve a great workout. For more information on the program call Ryan at 330-941-2244.

Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Tuesday, October 7th, 2008
Time: 4:30-5:30pm
Location: Aerobics Studio/ Conference Room- Andrews Student Recreation and Wellness Center

Basketball Clinic: Fundamentals, Fitness, and Fun
Tired of using the treadmill or the elliptical? This clinic will give you an alternative way to work on the five components of fitness with fine tuning your game. An educational lecture will be given first to help develop a better understanding of the importance of staying physically active. It will also introduce some new ways to create a fun environment of fitness through the game of basketball. This clinic will also have a hand on portion that will provide you with drills, circuits, and games to improve your fitness and your basic abilities in basketball. For more information on the program, call Tim at 330-941-2245.

Price: Free to students and Andrews members
Date: Tuesday, October 14th, 2008
Time: 4:30-5:30pm
Location: Conference Room/Courts C&D - Andrews Student Recreation and Wellness Center

Kettlebell Clinic-Mark
Kettlebell Training can help you build muscle strength and lose weight. Kettlebell training exercises & workouts are becoming the choice for many elite athletes due to their versatility, ease and results. Learn safe, effective, and easy ways to train taught by a certified Kettlebell instructor. For more information on the program call Ryan at 330-941-2244.

Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Tuesday, October 28, 2008
Time: 12:00-1:00pm
Location: Aerobics Studio/ Conference Room- Andrews Student Recreation and Wellness Center 

Sports Specific Training-Jeff
There are particular ways to train for the sport in which you are trying to become stronger, faster, or simply better all around at.  This clinic will discuss the importance of functional training styles to your specific sport of interest.  Specificity in your training style is the most pertinent piece of information to see the results you want that can better your game on your particular domain of play.  Topics will include sets and reps, endurance training for the later half of the game, and exercises that may be the best for your individual sport. For more information on the program call Jeff at 330-941-2245.

Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Dates: Tuesday, November 4th, 2008
Time: 12:00-1:00pm
Location: Aerobics Studio/ Conference Room- Andrews Student Recreation and Wellness Center

Boot Camp Competition-Brian
Boot camp workouts are efficient because they work your entire body by going continuously from one exercise to another with no rest. The workouts involve exercises like pushups, jumping jacks, crunches and other body weight exercises. In this competition you will be pushed to the max while learning some fun and exciting exercises. For more information on the program call Ryan at 330-941-2244.

Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Tuesday, November 18th, 2008
Time: 4:30-5:30pm
Location: Aerobics Studio/ Conference Room- Andrews Student Recreation and Wellness Center 

Women's Weight Lifting Clinic-Ashley
Why lift weights?  This clinic will disprove all myths on why women should not lift and discuss the benefits on how strength training can become a part of your daily routine.  Also, instructional guidance will be provided in the areas of proper technique and exercise education.  When it comes to toning muscle along with losing weight lifting should be a part of your daily regimen of exercise.  Learn the many different ways to approach this area of fitness with lectures on circuit training and split routines to optimize your daily workouts.For more information on the program call Ashley at 330-941-2245.

Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Tuesday, November 25th, 2008
Time: 4:30-5:30pm
Location: Aerobics Studio/ Conference Room- Andrews Student Recreation and Wellness Center 

Exercise Programming Clinic-Ryan
Do you want to lose weight? Improve your quality of life? Have more energy? Feel good? In this 6-week course, you'll learn how to achieve all of those goals by creating a healthy lifestyle program. Starting a fitness program may be one of the best things you can do for your health. Learn how to create, implement, and stick with a fun and exciting exercise program. For more information on the program call Ryan at 330-941-2244.

Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Dates:
Tuesday, September 30, 2008
Tuesday, October 7, 2008
Tuesday, October 14, 2008
Tuesday, October 21nd, 2008
Tuesday, October 28th, 2008
Tuesday, November 4th, 2008
Time: 5:30-6:30pm
Location: Aerobics Studio/ Conference Room- Andrews Student Recreation and Wellness Center 

Alternative Training Styles-Kyle
Are you tired of the same workout?  Well then it’s time for a change.  This clinic will can give you that extra edge to help you pursue your training needs and accomplish your long term goals for fitness.  This clinic will feature training styles that include progression, interval, fartlek, circuit, cross training, and much more.  Other topics will entail on how to include both cardio and strength training into your workout routine.  For more information on the program call Kyle at 330-941-2245.

Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Dates: Tuesday, December 2nd, 2008
Time: 4:30-5:30pm
Location: Aerobics Studio/ Conference Room- Andrews Student Recreation and Wellness Center 

Personal Training Certification Preparation Clinic-Shawn
Interested in becoming an ACE certified personal trainer? This clinic contains a detailed explanation of the knowledge, skills, and abilities you need to be a Personal Trainer and pass the American Council on Exercise Personal Trainer Certification Exam. Join a certified ACE personal trainer and Andrews Strength and Conditioning staff member for this nine week clinic. Sessions will be held at 11:30 am in the Andrews conference room. For more information on the program call 330-941-2244.

Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Dates: 
Wednesday, October 1st, 2008
Wednesday, October 8th, 2008
Wednesday, October 15th, 2008
Wednesday, October 22nd, 2008
Wednesday, October 29th, 2008
Wednesday, November 5th, 2008
Wednesday, November 12th, 2008
Wednesday, November 19th, 2008
Wednesday, November 26th, 2008
Time: 11:30-12:30
Location: Conference Room-Andrews Student Recreation and Wellness Center