Looking for a fun and exciting way to exercise? Check out our Group X schedule for detailed class formats and offered times. Classes are FREE to current YSU students and Faculty/Staff Andrews members.
| For a copy of our Group X Class Schedule Click Here and for a copy of Class Descriptions Click Here. |
Class formats include:
• SPINNING (All levels)
• Pilates (Beginner/Intermediate)
• Yoga (Beginner/Intermediate)
• Step (Beginner/Intermediate)
• Butts & Guts (All levels)
• Boot Camp (All levels)
JUMP TO: Group X Classes | Group X Workshops | Group Fitness Extravaganza | Introduction to Spinning | Medicine Ball Workshop | Ab Workshop | Group Fitness Instructor Certification Preparation Clinic | Group X Certifications | SPINNING Certification | SPINNING Phase II Workshop | SPINNING Music, Movement, and Motivation Workshop | ISCA Kickboxing Certification | ISCA PlyoPac Workshop | ISCA Ball2 Workshop |
ACE Certification Exam |
Group X Level Guide
Group X Classes (Progression Based)
These classes are skill based, and participants will learn new activities in a progression style. Sign-ups are highly encouraged for these classes because space is limited, and they fill quickly. Instructional classes are indicated on the Group X schedule with an “ * ” and are FREE to current YSU students and Faculty/Staff Andrews members. Check out the Group X schedule for days and times of classes along with detailed descriptions.
Class formats include:
• Tai Chi
• Ballroom Dance
• Jazz Dance
• Dance Aerobics
• Zumba
• Yoga for the Athlete
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Group X Workshops
The Group X program at Andrews offers monthly workshops taught by certified instructors that will expand the skill and knowledge base of participants in regards to the selected fitness topic. Workshops regularly offered are; Intro. to SPINNING, Body Bar, Resist-a-Ball, Medicine Ball, Dumbbell, Ab, and Plyometrics.
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Group Fitness Extravaganza-Take 1
Not sure if you’ll like a class and don’t want to commit to an hour right off the bat? Come join us for the Group Fitness Extravaganza Take 1. It will take place throughout the day, with various sneak previews of classes happening in different areas of the rec center. Look for more information on the bulletin boards outside the aerobics studios, on the website, and on fliers.
Price: Free to students and Andrews members
Date: Wednesday August 27, 2008
Time: all day
Location: Andrews Student Recreation & Wellness Center
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Introduction to SPINNING
Not sure about the settings or what SPINNING is all about? Join us for an introductory class that will teach you about the settings, the different rides, and the proper form to have during a class. To register, visit the administrative offices at Andrews.
Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Thursday, August 28th, 2008
Time: 12-1pm
Location: SPINNING Area
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Medicine Ball Workshop
This workshop will teach basic exercises that can be performed with the medicine ball. The workouts will be great as stand-alone exercises or an addition to your workout plan. The exercises included will help your cardiovascular health, muscular strength and muscular endurance. To register, visit the administrative offices at Andrews.
Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Thursday, September 25th, 2008
Time: 11am-12pm
Location: Aerobics Studio
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Ab Workshop
Learn the basic biomechanics and anatomy associated with working out the abdominal area. Walk away with a workout plan designed to work all areas of the abdominals and lower back, incorporating body weight and tools such as medicine balls, stability balls, BOSUs, and weights. To register, visit the administrative offices at Andrews.
Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Thursday, November 6th, 2008
Time: 12:00-1:00pm
Location: Aerobics Studio
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Group Fitness Instructor Certification Preparation Clinic-Jessica
Interested in becoming an ACE certified Group Fitness Instructor? This nine-week clinic will explain in detail the knowledge, skills, and abilities you must have in order to pass the ACE Group Fitness exam and become an American Council on Exercise Group Fitness Leader. Sessions will be held Thursdays at Noon in the Conference Room of Andrews Student Recreation and Wellness Center. Register in the Andrews Office Suites between 8am and 8pm. For additional information, please call (330) 941-2207.
Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Dates:
Thursday, October 2nd, 2008
Thursday, October 9th, 2008
Thursday, October 16th, 2008
Thursday, October 23rd, 2008
Thursday, October 30th, 2008
Thursday, November 6th, 2008
Thursday, November 13th, 2008
Thursday, November 20th, 2008
Thursday, November 27th, 2008
Time: 12:00-1:00pm
Location: Conference Room-Andrews Student Recreation and Wellness Center
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Group X Certifications
The Department of Campus Recreation is committed to providing advanced educational opportunities to the YSU community by offering professional certifications. Completion of these certifications can bring students professional opportunities and developed leadership skills while encouraging personal excellence and growth. Certifications regularly offered are; ACE Exams, ISCA Kickboxing, NETA Group Fitness, and SPINNING. Continuing education courses are regularly scheduled with the certifications.
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SPINNING Certification
The SPINNING program is the world’s largest and most popular indoor cycling program. Whether you’re a seasoned fitness professional looking to give your career a boost or simply want to share your passion for Spinning with others, the ride of your life starts with Spinning Instructor Orientation. There you’ll master Spinning biomechanics, bike setup and safety, gain strong coaching skills and develop the ability to craft unforgettable class profiles by incorporating the Spinning Energy Zones™.
Date: Saturday August 9, 2008
Time: 8am-5pm
Price: $275 plus manual
Location: Andrews Recreation and Wellness Center SPINNING Area & Conference Room
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SPINNING Phase II Workshop
Take your skills beyond the basics and learn about transition profile design, advanced riding and teaching techniques and music selection for split profile designs.
Date: Sunday August 10, 2008
Time: 8am-12pm
Price: $109
Location: Andrews Recreation and Wellness Center SPINNING Area & Conference Room
Credits: 6 STAR points - .4 ACE - 3.5 AFAA
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SPINNING Music, Movement, and Motivation Workshop
Learn to correlate music and rhythm to each movement and elicit an emotional response to the music and the ride. To register, visit spinning.com.
Date: Sunday August 10, 2008
Time: 1-3pm
Price: $60
Location: Andrews Recreation and Wellness Center SPINNING Area & Conference Room
Credits: 3 STAR points - .2 ACE – 1.5 AFAA
Zumba Certification- CANCELLED
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ISCA Kickboxing Certification
This certification provides an overview of the theoretical knowledge and practical skill necessary to teach a safe and effective Boxing and/or Kick Boxing class. A written exam will be given at the end to assure proficiency and technique of the instructor. Topics covered are Physiology and Biomechanics, Injury Prevention Techniques, Mechanics of the Ring: Footwork, Boxing and Kickboxing Standards and Guidelines, Music: Mood/Sequencing, Equipment: Wraps, Gloves, Punch Mitts.
Date: Saturday October 18, 2008
Location: Aerobics Studio/Conference Room
Please call 330-941-2207 for price and time.
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ISCA PlyoPac Workshop
This workshop is designed to teach the basic exercise formats that form a plyometrics based program using medicine balls, hurdles and ladders. Topics covered are Total Body Strengthening Workout, Stretch Shortening Cycle, Stability and Balance, Appropriate Cueing, Playground Activities, and Eye, Hand and Feet Coordination.
Date: Sunday October 19, 2008
Location: Aerobics Studio/Conference Room
Please call 330-941-2207 for price and time.
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ISCA Ball2 Workshop
This workshop combines training techniques using medicine balls and a stability ball. Learn choreography and movement patterns to enhance cardiovascular and strength. Topics covered are Standards and Guidelines and Biomechanics of Stability Ball and Medicine Ball Training.
Date: Sunday October 19, 2008
Location: Studio/Conference Room
Please call 330-941-2207 for price and time.
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ACE Certification Exam
Take any of the 3 exams offered through ACE on this day: personal trainer, group fitness instructor, or advanced health & fitness specialist. There will be no class or lecture, only the exams offered on this day. To register, go to acefitness.org.
Price: varies between $200-$219 (Please contact ACE for details)
Date: Saturday December 6, 2008
Time: 8am-1pm
Location: Studio/ Conference Room
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Beginner |
For those just beginning an exercise program, these classes will teach you the fundamentals of each format |
Intermediate |
For those exercising regularly, these classes will utilize additional choreography and move at a faster pace |
Advanced |
For those who feel they've mastered group exercise forms and techniques and are ready to progress to a higher level |
All Levels |
These classes allow participants to work at their own pace and comfort level |
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