JUMP TO: User Orientation | Special Needs Orientation | Extra Equipment Orientation | Ab Express | Personal Training | Fitness Clinics and Workshops | Women’s Weight-Loss Workouts | Jazz-up Your Workout | Kettlebell Clinic | Boot Camp Competition | Exercise Programming Clinic | Basic Strength Training Principles | Hip-Hop Move & Groove | Strongman Clinic | Bench Press Competition | Get Out & Play: Outdoor Exercise Clinic

User Orientation
A general orientation introducing participants to the basic layout and proper use of the cardiovascular equipment and the selectorized, plate-loaded and free weight equipment.

This orientation offers various circuit training routines to individuals who enjoy the convenience of using a combination of selectorized machines, plate-loaded, and free weight exercises to achieve a full-body strength workout. Ask a Strength & Conditioning Staff member for details. 
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Special Needs Orientation
This orientation is geared to any individual who needs special consideration to workout. Exercises utilizing the major muscle groups will be explained and demonstrated to participants by a trained staff member. Ask a Strength & Conditioning Staff member for details.
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Extra Equipment Orientation
This orientation will provide participants with an understanding of how to utilize the equipment located in our Ab/SPINNING area. Exercises are included for the following pieces of equipment: Reebok Core Board, Resist-A-Ball, Bosu, Medicine Ball, and Body Bar. Ask a Strength & Conditioning Staff member for details.  
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Ab Express
Ab Express is a 15-minute exercise class to include as part of your daily workout. This free class will focus on the core muscles, including those of the lower back and abdominal areas. Ask a Strength & Conditioning Staff member for details.
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Personal Training
Personal training offers you the opportunity to meet one-on-one with a Certified Personal Trainer to develop a fitness program specifically designed to fit your needs and interests. Our focus is on education so you are able to continue your exercise program independently and enjoy the lifelong benefits of regular physical activity. Ask a Strength & Conditioning Staff member for details and prices.

*Partner and Group Training available upon request. Contact Brandy @ 330-941-2207 for additional information.
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Fitness Clinics and Workshops
The Department of Campus Recreation holds clinics and workshops on various specialized topics to increase awareness of trends in exercise and fitness-related areas. Clinics and workshops are free to students and members of the Andrews Student Recreation and Wellness Center, and topics vary every semester. Please register for these clinics and workshops in the administrative offices of Andrews Student Recreation & Wellness Center. For additional information on these programs, please call (330) 941-2244. 
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Fall 2008

Women’s Weight-Loss Workouts
Wednesday, September 17th
Time-TBA
Losing weight is not easy...it takes motivation and dedication to achieve your weight loss goals. Learn the many benefits of participating in a women’s weight loss program including ways of making time for your workout, staying motivated, understanding and accepting your body type, and the importance of concentration. Clinic will meet in the Andrews Conference Room. For more information on the program call 330-941-2244.  
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Jazz-up Your Workout
Wednesday, October 8th
Time-TBA
This is a dance fitness clinic that offers the excitement of moving with the rhythm and attaining total mind and body deliverance through dance. This clinic offers a fusion of dance and muscle toning movements choreographed to achieve a great workout. Clinic will meet in the Andrews Conference Room. For more information on the program call 330-941-2244.
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Kettlebell Clinic
Wednesday, November 5th
Time-TBA
Kettlebell Training can help you build muscle strength and lose weight. Kettlebell training exercises & workouts are becoming the choice for many elite athletes due to their versatility, ease and results. Learn safe, effective, and easy ways to train taught by a certified Kettlebell instructor. Clinic will meet in the Andrews Conference Room. For more information on the program call 330-941-2244.
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Boot Camp Competition
Wednesday, November 19th
Time-TBA
Boot camp workouts are efficient because they work your entire body by going continuously from one exercise to another with no rest. The workouts involve exercises like pushups, jumping jacks, crunches and other body weight exercises. In this competition you will be pushed to the max while learning some fun and exciting exercises. Clinic will meet in the Andrews Conference Room. For more information on the program call 330-941-2244.
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Exercise Programming Clinic
Wednesdays, October 1st-November 5th
Time-TBA
Do you want to lose weight, improve your quality of life and have more energy? In this 6-week course, you'll learn how to achieve all of those goals by creating a healthy lifestyle program. Starting a fitness program may be one of the best things you can do for your health. Learn how to create, implement, and stick with a fun and exciting exercise program. Clinic will meet in the Andrews Conference Room. For more information on the program call 330-941-2244.  
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Spring 2009

Basic Strength Training Principles
Wednesday, January 28th
Time-TBA
You don’t have to be a professional athlete, bodybuilder or pop star to get extraordinary results. This comprehensive strengthening program will show you how to gain muscle mass and definition, strength, burn fat and improve your fitness all at the same time! You’ll safely learn all the basic exercises to start the foundation of your strength-training plan. A certified personal trainer will educate you on how to safely and effectively use the Andrews Student Recreation & Wellness Center equipment. Clinic will meet in the Andrews Conference Room. For more information on the program call 330-941-2244. 
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Hip-Hop Move & Groove
Wednesday, February 18th
Time-TBA
This clinic uses simple hip hop moves combined with upbeat music to keep you moving the whole time. Hip hop dancing is great exercise to get your cardio and strength workouts in, and have fun while doing them! The clinic includes a thorough warm-up, strength elements, hip hop progressions, and new hip-hop routines. Clinic will meet in the Andrews Conference Room. For more information on the program call 330-941-2244.  
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Strongman Clinic
Wednesday, March 25th
Time-TBA
With a "NO FLUFF" approach, every strongman workout and training session will be an adventure and you will see and feel results almost immediately! It will take you beyond what you thought was your peak performance and make you, stronger, faster, and more balanced of an individual. These ancient methods have been tested throughout the decades and have proven time and time again. Clinic will meet in the Andrews Conference Room. For more information on the program call 330-941-2244.  
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Bench Press Competition
Saturday, April 18
Time-TBA
How strong do you think you are? Test your muscular strength at the third annual Andrew’s bench press competition! The competition will have two contests within it. How much you can lift and how many repetitions you can do.  Individuals will be grouped by weight and gender categories, and prizes will be awarded to the top winners. Participants will meet in the Andrews Sports Forum. For more information on the program call 330-941-2244. 
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Get Out & Play: Outdoor Exercise Clinic
Wednesday, April 28th
Time-TBA
Like being outdoors? Are you the type of person that would rather run outside than on a treadmill? This clinic is perfect for you. Learn some ideas for exercising and working out outside, even ones that you have never even thought of. Clinic will meet in the Andrews Conference Room. For more information on the program call 330-941-2244.  
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