 Located in the Andrews Student Recreation and Wellness Center, the Wellness Resource Center is the hub of fitness, health, and wellness information on campus. Computers are on hand to search the Internet for health tips, and a library of informational books and multimedia is available for research. Health educators are on staff to answer any questions and provide students, faculty, and staff with informational pamphlets on many important topics. Also, Table Talk presentations on various health issues are offered throughout the school year and are free to everyone. Make an appointment to meet with our Registered Dietitian, Chrystyna Zellers, for FREE! Sign-up for a total-body fitness assessment given by trained personnel for FREE! Keep looking for semester updates on Incentive programs, Wellness Ways, and other Wellness activities. Stop by and check us out, or call with questions at (330) 941-2241.
JUMP TO: Nutrition Services | Ask The Dietitian | Fitness Assessments | Table Talks - Fall 2008 | Organic Foods: Are they worth the extra bucks? | Turn it down, iPods are just too loud! | What is in your drink? | AllDiet Pill: Friend or Foe? | Table Talks - Spring 2009 | Nourish your Heart: Heart Health Month | Give your Head a Break: Headache Help | Fight Back! Self-Defense Tips | Serene Study Sessions | Incentive Programs | Fall Incentive Program | Spring Incentive Program
Nutrition Services
Meet with Chrystyna Zellers, RD, LD, a board certified nutritionist/dietitian. This program offeres individual nutrition counseling for FREE by appointment and “Ask the Dietitian” sessions.
Appointments:
Session 1- 30 minutes
Session 2- 30 minutes
Session 3- 1 hour
Session 4- 30 minutes
Appointment Hours for Fall
Mondays 12 pm-4 pm
Wednesdays 2 pm-6 pm
Thursdays 10 am-4 pm
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“Ask the Dietitian”
Wednesdays 6-7 pm
“Ask the Dietitian” is a time dedicated to drop in nutritional questions. There is no appointment needed, just stop by during the hour to quickly get a question answered.
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Fitness Assessments
Sign-up for a FREE total-body fitness assessment given by trained personnel. The test areas include: cardio-respiratory endurance, muscular strength, muscular endurance, body composition, and flexibility. The test will give you insight on your current fitness status and guide you to making new fitness goals. A fitness assessment is needed in order to start the personal training process.
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Table Talks- Fall 2008
Nutritionist Meet and Greet
Wednesday, September 10
11 am-2 pm
Stop by with nutritional questions at hand and meet our board certified nutritionist/dietician, Chrystyna Zellers RD., LD. Paperwork will be available to fill out in order to schedule a free appointment. The table talk is located in the lobby of Andrews Student Recreation and Wellness Center. Call 330-941-2241 with questions or for more details.
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Organic Foods: Are they worth the extra bucks?
Wednesday, October 1
12 pm-3 pm
The popularity of organic foods is on the rise. Find out the facts and decode the myths about purchasing organic foods. Informational flyers and brochures will be available to take and guide you in choosing between organic and non-organic foods. Health educators will also be able to answer questions on the topic. The table talk in located in the lobby of Andrews Student Recreation and Wellness Center. Call 330-941-2241 with questions or for more details.
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Turn it down, iPods that are just too loud!
Wednesday, October 22
12 pm-3 pm
Can you hear the music playing from the iPod of the person working out next to you? Find out if you are playing your iPod way too loud at this table talk. Informational flyers will be available about the damage the loud music can do to your ears; as well as what volume is best to set your iPod at.
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What is in your drink?
Wednesday, November 12
11:30 am-2:30 pm
Did you ever wonder how many calories are in your mocha latte? At this table talk find out how much caffeine each drink contains and the nutritional content of your favorite coffee, energy, pop, and tea drinks. Displays and informational flyers will be presented at this table talk. The table talk in located in the lobby of Andrews Student Recreation and Wellness Center. Call 330-941-2241 with questions or for more details.
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AlliDiet Pill: Friend or Foe?
Wednesday, December 3
12 pm-3 pm
With all of the diet pills on the market, it’s better to get the facts about what is healthy and what is not. Pick up informational flyers and visit our displays on the popular AlliDiet Pill. Health educators will be on staff to answer questions. The table talk in located in the lobby of Andrews Student Recreation and Wellness Center. Call 330-941-2241 with questions or for more details.
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Table Talks-Spring 2009
Vitamin C: Does it really prevent or cure colds?
Wednesday, January 28
11 am-2pm
Winter is here and so is cold season! It’s time to pick up some tips on how to prevent the common cold. Is Vitamin C the way to go to help prevent or cure colds? At this table talk pick up informational flyers about what will work best this winter season. The table talk in located in the lobby of Andrews Student Recreation and Wellness Center. Call 330-941-2241 with questions or for more details.
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Nourish your Heart: Heart Health Month
Wednesday, February 18
11:30 am-2:30 pm
Happy heart month! There is no better time to be heart healthy than February. Pick up informational flyers on how to make your heart a healthy heart! Also, be sure to check out our heart displays. The table talk in located in the lobby of Andrews Student Recreation and Wellness Center. Call 330-941-2241 with questions or for more details.
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Give your Head a Break: Headache Help
Wednesday, March 18
12 pm-3 pm
Is school giving you a headache that you just can’t kick? At this table pick up tips on how to get rid of those aching headaches and prevent them in the future. Find out alternative ways to get rid of your headache besides taking medicine. The table talk in located in the lobby of Andrews Student Recreation and Wellness Center. Call 330-941-2241 with questions or for more details.
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Fight Back! Self-Defense Tips
Wednesday, April 1
12:30 pm-2:30 pm
It’s time to fight back! Attend this table talk and you will pick up some valuable self-defense tips to protect yourself. Pick up informational flyers and check out our displays on how to keep your self safe. The table talk in located in the lobby of Andrews Student Recreation and Wellness Center. Call 330-941-2241 with questions or for more details.
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Serene Study Sessions
Wednesday, April 22
11 am-3 pm
Is your dorm, apartment, or house just too loud to study? Pick up informational flyers on how to make your environment more suitable for studying. The table talk in located in the lobby of Andrews Student Recreation and Wellness Center. Call 330-941-2241 with questions or for more details.
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Incentive Programs
Sign up for the REC’s FREE incentive program today. All activities are held in the Andrews Student Recreation & Wellness Center, Beeghly Center, & Stambaugh Stadium. Earn points by doing specific activities offered by each Department. Your activities will be turned into points and logged by the Health Educators. The more you visit, the more points you earn! Prizes will be awarded to each participant according to points earned.
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Fall Incentive Program
Fitness Frenzy
Start Date: Monday, September 8 at 6:30 am
End Date: Friday, December 5 at 9 pm
Register anytime after Monday, September 8 in the Administrative Offices in Andrews Student Recreation and Wellness Center
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Spring Incentive Program
Workout Motion
Start Date: Monday, January 26 at 6:30 am
End Date: Friday, May 1 at 9 pm
Register anytime after Monday, January 26 in the Administrative Offices in Andrews Student Recreation and Wellness Center
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