• Hours of Operation
• Facilities
  • Andrews Rec Center
  • Beeghly Center
  • Stambaugh Stadium
  • Outdoor Complex
  • Kilcawley Center
• Policies / Procedures
  
  • Mission Statement
    
  • Membership
  • Expanded Membership
  • General Policies
  • Area Specific
  • Program Policies
    
  • Special Events
  • Unattended Minors
  • Guest Passes
  • Handbook
• Staff
  • Directory
  • Andrews All-Stars
• Employment
  • Job Opportunities
  • Job Descriptions
  • Application
• Calendars
  • Daily Events
  • Intramurals
  • Group X
  • Wellness
  • Certs, Workshops & Clinics
  • Adventure Rec
  • Aquatics
  • Programming
  • Facility

Hours            Andrews Rec Center            Beeghly Center            Stambaugh Stadium            Outdoor Complex            Kilcawley Center            Mission Statement            Membership            Extended Membership            General Policies            Area Specific            Program Policies            Unattended Minors            Guest Passes            Handbook (PDF)            Directory            Andrews All-Stars            Job Opportunities            Job Descriptions            Application (PDF)            Daily Events            Intramurals            Group X            Wellness            Certifications            Adventure Rec            Aquatics            Special Events

ALL TABLE TALKS WILL TAKE PLACE IN ANDREWS LOBBY

 

Fall 2012

Foods to Boost Your Immune System
Wednesday September 12th
With winter coming we could all benefit from boosting our immune system.  Luckily there are foods out there that can help boost our immune systems to prevent colds.  Fruit juice and berries have commonly been recommended to boost the immune system, but what other foods are there?  Join us to find out other foods that can help keep your immune system strong.

Vitamins and Minerals – Why Do We Need Them?
Wednesday October 17th
Vitamins and minerals are extremely important nutrients required to carry out everyday physiologic functions.  Unfortunately many of us don’t consume enough of these nutrients.  Join us to see what vitamins and minerals can do and see how you can make sure you get enough. 
(Page 214 in NSCA Guidelines)

Protein – How Much Do You Need?
Wednesday November 14th
High protein diets are extremely popular among fitness enthusiasts.  There are many sources that say excess dietary protein will enhance performance and recovery from exercise.  Many fitness enthusiasts consume far too much protein which can result in decreased calcium in the blood, and kidney malfunction, among other side effects.   Come see us to figure out how much protein should be in your diet.
(Page 207-208 in the NSCA Guidelines)

Spring 2013

Fad Diets
Wednesday February 13th
We all want a quick solution for our weight problem.  Many times people will resort to a “no-carb” diet or a fasting diet to see quick results.  These types of diets are termed fad diets.  People starting fad diets may see the results they want, but can they maintain that weight loss?  Is that diet providing a healthy amount of nutrients?  Come see us to find out more about fad diets and proper nutrition.

Weight loss supplements – Good or Bad?
Wednesday March 20th
Weight loss supplements are becoming increasingly popular among people looking to shed a few pounds.  They can be bought at supplement stores but are becoming more common at convenience stores and supermarkets.  The supplements “guarantee” great results, but do they really work?  Come find out more information on weight loss supplements!

Smart Snacking
Wednesday April 17th
Many of us resort to fast food or unhealthy snack when we feel hungry.  These choices could lead to weight gain and increased risk of heart disease among many other problems.  Some foods out there can keep you from feeling hungry and even give you great health benefits.  Come see us to find out healthy snacks to keep you slim and healthy.