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Please Remember!

Participants must have a valid YSU ID card to use the facilities, equipment, services, and programs offered by the Department of Campus Recreation.

Wellness Resource Center Hours

Monday: 12:30pm - 3pm
Tuesday: 10am - 3:30pm
Wednesday: 12pm - 4:30pm
Friday: 10am - 5pm

WelLness Programs

Located in the Andrews Student Recreation and Wellness Center, the Wellness Resource Center is the hub of fitness, health, and wellness information on campus. Computers are on hand to search the Internet for health tips, and a library of informational books and multimedia is available for research. Health educators are on staff to answer any questions and provide students, faculty, and staff with informational pamphlets on many important topics. Also, Table Talk presentations on various health issues are offered throughout the school year and are free to everyone. Stop by and check us out, or call with questions at (330) 941-2241.

A copy of the Program Registration Form can be located here.

Program Policies And Procedures

  • Registration – Sign ups for programs take place in the administrative office between 8:00am – 8:00pm.
  • Cancellations - The Department of Campus Recreation reserves the right to adjust the schedules, program formats, and instructors when necessary.  Please refer to our website for updated class and program schedules or cancellations.
  • No refunds will be given.

A Registered Dietitian

A Registered Dietitian (RD) is on staff to provide individual nutrition counseling session.   Chyrstyna Zellers, RD, LD, is a nutritionist and clinical dietitian who holds professional membership in the American Dietetic Association and the Ohio Dietetic Association.  She has special interests in weight management, diabetes management, sports nutrition, and optimal nutrition for good health and disease prevention.  Our RD will be on hand to answer nutrition questions and provide information about recommended caloric intakes, combining your fitness and nutrition programs, and dietary intakes. The RD will also be present at special events to answer questions and provide take-home information. Call (330) 941-2241 for more information, or stop by the Wellness Resource Center to schedule an appointment. 

Fitness Assessments

Looking to start an exercise program, but don’t know where to begin? Stop by the Wellness Resource Center and sign up for a total body fitness assessment given by trained personnel. These assessments will test the five components of fitness: cardio-respiratory endurance, muscular strength, muscular endurance, body composition, and flexibility. The test results will give you insight to your current status and information to make new fitness goals. Stop by the Wellness Resource Center, or call (330) 941-2241 with questions or to sign up.

Table Talks

Table Talk presentations are continuing this fall with new fitness, health, wellness, and nutrition topics. These informational sessions will give students, faculty, and staff at Youngstown State University the opportunity to obtain informational fliers, learn tips,
ask questions, and get answers from the health educators. More Table Talks are to come; for future Table Talks stop by the Wellness Resource Center, or call (330) 941-2241 for topic, time, and dates. 

Wellness Ways Newsletter

Extra, extra; read all about it! Pick up a copy of the Wellness Resource Center’s monthly newsletter that contains updated information about what’s going on at the Andrews Student Recreation and Wellness Center, healthy tips, and articles on fitness topics. Keep up with the fitness incentive program scores and other health and exercise information by picking up your free edition of Wellness Ways. Call (330) 941-2241, or stop by with questions or to pick up a new issue

 
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