The Department of Campus Recreation holds clinics and workshops on various specialized topics to increase awareness of trends in exercise and fitness-related areas. Clinics and workshops are free to students and members of the Andrews Student Recreation and Wellness Center, and topics vary every semester. Please register for these clinics and workshops in the administrative offices of Andrews Student Recreation & Wellness Center. For additional information on these programs, please call (330) 941-2244.

Show off Those Guns: Strength Clinic
You don’t have to be a professional athlete, bodybuilder or pop star to get extraordinary results. This comprehensive strengthening program will show you how to gain muscle mass and definition, strength, burn fat and improve your fitness all at the same time! You’ll safely learn all the basic exercises to start the foundation of your strength-training plan. A certified personal trainer will educate you on how to safely and effectively use the Andrews Student Recreation & Wellness Center equipment.

For More Info: Call Ryan at 330-941-2244
Participants: Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Thursday, January 29th, 2009
Time: 12:00 pm-1:00 pm
Location: Aerobics Studio/ Conference Room- Andrews Student Recreation and Wellness Center
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Jump Start your Training: Plyo Clinic
Are you looking for that extra edge that will help enhance your athletic performance?  Learn a variety of Plyometric exercises that can help develop the power and strength that you seek.  Development is key to performance.  With this in mind, Plyometric exercises can help you jump higher, throw farther, run faster, or hit harder depending on the training regimen implemented.  This clinic will help you implement a variety of training methods that you can include as part of your daily workout.

For More Info: Call Frank at 330-941-2245
Participants: Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Thursday, February 5th
Time: 12:00pm – 1:00pm
Location: Aerobics Studio/ Conference Room- Andrews Student Recreation and Wellness Center
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Racquetball Clinic: Racquet and Smack it
Do you go to the gym and perform the same activities day in and day out?  Are you looking for something new and fun?  Then it’s time to give racquetball a chance.  Racquetball can not only be used as a leisure activity but it can be elicited to help improve your physical fitness as well.  Learn the many benefits that racquetball can offer not only from a recreational standpoint but also from a health and fitness perspective.

For More Info: Call Tim at 330-941-2245
Participants: Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Thursday, February 19th, 2009
Time: 4:30 pm-5:30 pm
Location: Racquetball Courts/ Conference Room- Andrews Student Recreation and Wellness Center
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Sit Back and Relax Clinic
Are you constantly stressed out?  Do you need some time just to think?  Then it’s time to learn new and interesting ways to incorporate relaxation training into your daily schedule.  Do you know that your mental status can affect physical performance while you workout.  Being stressed out can have a negative effect on your study time along with any other activity that you partake in.  With this in mind, it is important to resolve your stress so that you can work more efficiently.  This clinic will feature several helpful ways to elicit relaxation techniques, such as yoga and meditation.  Also, other fitness related activities will entail a variety of flexibility exercises.

For More Info: Call Cara at 330-941-2245
Participants: Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Wednesday, March 4th
Time: 12:00 pm – 1:00 pm
Location: Meditation Studio/ Conference Room- Andrews Student Recreation and Wellness Center 
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Strongman Clinic
With a "NO FLUFF" approach, every strongman workout and training session will be an adventure and you will see and feel results almost immediately! It will take you beyond what you thought was your peak performance and make you, stronger, faster, and more balanced of an individual. These ancient methods have been tested throughout the decades and have proven time and time again.

For More Info: Call Mark at 330-941-2245
Participants: Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Thursday, March 19th, 2009 
Time: 4:30 pm-5:30 pm
Location: Basketball Courts C&D - Andrews Student Recreation and Wellness Center 
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More for the Core Clinic
Tired of the same core workouts?  If you are then this clinic will give that extra bit of knowledge needed to help implement a variety of abdominal and low back exercises.  Exercises will entail movements that target specific areas of your core. Components of this clinic will feature exercises related to Pilates, medicine ball, stability ball, BOSU ball, isometric or stabilization, and many more.

For More Info: Call Sarah at 330-941-2245
Participants: Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Thursday, April 2nd 2009
Time: 12:00 pm-1:00 pm
Location: Aerobics Studio/ Conference Room- Andrews Student Recreation and Wellness Center
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Bench Press Competition
How strong do you think you are? Test your muscular strength at the third annual Andrew’s bench press competition! The competition will have two contests within it. How much you can lift and how many repetitions you can do.  Individuals will be grouped by weight and gender categories, and prizes will be awarded to the top winners.

For More Info: Call Brian at 330-941-2245
Participants: Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Saturday, April 18th, 2009
Time: 10:00 am – 1:00 pm
Location: Basketball Courts C&D - Andrews Student Recreation and Wellness Center
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The Need for Speed Clinic
If you’re someone seeking that extra burst of speed on the playing field then you’ve come to the right place.  Learn how to maximize your ultimate potential using a vast array of training approaches that increase speed and agility.  This clinic will teach how to develop power and strength needed to increase speed using exercises such as resistance training, Plyometrics, isometrics, and much more.

For More Info: Call jeff at 330-941-2245
Participants: Minimum participants: 3 Maximum participants: 15
Price: Free to students and Andrews members
Date: Thursday, April 30th, 2009
Time: 4:30 pm – 5:30 pm
Location: Aerobics Studio/Conference Room - Andrews Student Recreation and Wellness Center 
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