Looking for a fun and exciting way to exercise? Check out our Group X schedule for detailed class formats and offered times. Classes are FREE to current YSU students and Faculty/Staff Andrews members.
The Department of Campus Recreation is committed to providing advanced educational opportunities to the YSU community by offering professional certifications. Completion of these certifications can bring students professional opportunities and developed leadership skills while encouraging personal excellence and growth. Certifications regularly offered are; ISCA Yoga Ball, Zumba, FiTour Group Fitness Instructor, and SPINNING. Continuing education courses are regularly scheduled with the certifications.
SPINNING Instructor Orientation
The ride of your life starts with Spinning® Instructor Orientation, the world’s most comprehensive and widely recognized indoor cycling training program. In this nine-hour workshop, you’ll explore Spinning biomechanics, bike setup and safety, gain strong coaching skills and develop the ability to craft unforgettable class profiles by incorporating heart rate training, the Spinning Energy Zones™ and visualization techniques. Spinning Orientation also includes a one-year membership to our SPIN® program, which entitles you to 15-20% off Spinning continuing education, apparel and products.
Date: Saturday, January 17, 2009
Time: 9am – 6pm
Price: $295 plus manual *Student discount available
Location: Andrews Recreation and Wellness Center SPINNING Area & Conference Room
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SPINNING High Intensity Workshop
Applied correctly, high intensity training can beat fitness plateaus and enhance overall fitness. But too much of it can cause overtraining and burnout. Come learn how, why and when to use high intensity training, and more importantly, when not to.
Date: Sunday, January 18, 2009
Time: 8am – 12pm
Price: $109 *Student discount available
Location: Andrews Recreation and Wellness Center SPINNING Area & Conference Room
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Energy Zones ™ - Interval Energy Zone™
Learn the components of the Interval Energy Zone™ class, understand the benefits, and establish a programming template. Instructors will also have the opportunity to determine their individual training zones.
Date: Sunday, January 18, 2009
Time: 12:30 – 2:30pm
Price: $60 *Student discounts available
Location: Andrews Recreation and Wellness Center SPINNING Area & Conference Room
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ISCA Yoga Ball Certification
This 1 day certification combines Yoga, Pilates and Balance & Stability training with the Stability Ball. The mind-body connection is challenged with core training and breathing techniques. A written exam will be given at the end to ensure proficiency and technique of instructor. Topics covered are Muscle Tone and Strength Conditioning, Yoga Theory, Stabilization Training, Breathing Technique, Programming Progression, Class Layout and Design
Date: Saturday, February 21, 2009
Location: Aerobics Studio/Conference Room
Please call 330-941-2207 for price and time
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ISCA Pilates Workshop
This workshop provides an in depth overview of the theoretical knowledge and practical skills necessary to teach a safe and effective Pilates Mat Class. Topics covered are History of Pilates, Physiology and Biomechanics, Injury Prevention Techniques, Breathing Technique.
Date: Sunday, March 8, 2009
Location: Aerobics Studio/Conference Room
Please call 330-941-2207 for more details
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ISCA Yoga Ball Workshop
This workshop combines Yoga, Pilates and Balance & Stability training with the Stability Ball. The mind-body connection is challenged with core training and breathing techniques. Topics covered are Muscle Tone and Strength Conditioning, Yoga Theory, Stabilization Training, Breathing Technique, Programming Progression, Class Layout and Design
Date: Sunday, March 8, 2009
Location: Studio/Conference Room
Please call 330-941-2207 for price and time
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ISCA Pilates Mat Level 1 Certification
This 1 day certification provides an in depth overview of the theoretical knowledge and practical skills necessary to teach a safe and effective Pilates Mat class. A written exam will be given at the end to assure proficiency and technique of the instructor. Topics covered are History of Pilates, Physiology and Biomechanics, Injury Prevention Techniques, Breathing Technique, Pilates Mat Series 1 & 2.
Date: Sunday, April 5, 2009
Location: Studio/Conference Room
Please call 330-941-2207 for more details
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Zumba Certification
Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born! Since Beto brought Zumba® Fitness to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.
Date: Sunday, April 19, 2009
Location: Aerobics Studio/Conference Room
Please call 330-941-2207 for more details
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FiTour Primary Group Exercise Certification
The FiTour Primary Group Exercise Instructor certification will equip you with the necessary tools to begin your career teaching fitness and health to others in a fun and enjoyable group setting. This certification is also for those group exercise instructors who would like to brush up on instructor technique and execution or who would like to renew their group exercise certification. Certification based on ACSM guidelines.
Date: Saturday, May 2, 2009
Time: 9:00am – 4:00pm
Location: Studio/ Conference Room
Please call 330-941-2207 for more details
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FiTour Primary Personal Training Certification
Become your own boss, set your own hours, and increase your earning potential. Some of the topics covered in this certification: Proper weight lifting fundamentals; correct spotting techniques; exercise execution; major muscle groups and program design. After completing this certification, you will be able to apply general health and fitness components to assessing and training clients one-on-one.
Date: Sunday, May 3, 2009
Time: 9:00am – 4:00pm
Location: Studio/ Conference Room
Please call 330-941-2207 for more details
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