User Orientation
A general orientation introducing participants to the basic layout and proper use of the cardiovascular equipment and the selectorized, plate-loaded and free weight equipment.
This orientation offers various circuit training routines to individuals who enjoy the convenience of using a combination of selectorized machines, plate-loaded, and free weight exercises to achieve a full-body strength workout. Ask a Strength & Conditioning Staff member for details.
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Special Needs Orientation
This orientation is geared to any individual who needs special consideration to workout. Exercises utilizing the major muscle groups will be explained and demonstrated to participants by a trained staff member. Ask a Strength & Conditioning Staff member for details.
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Extra Equipment Orientation
This orientation will provide participants with an understanding of how to utilize the equipment located in our Ab/SPINNING area. Exercises are included for the following pieces of equipment: Reebok Core Board, Resist-A-Ball, Bosu, Medicine Ball, and Body Bar. Ask a Strength & Conditioning Staff member for details.
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Ab Express
Ab Express is a 15-minute exercise class to include as part of your daily workout. This free class will focus on the core muscles, including those of the lower back and abdominal areas. Ask a Strength & Conditioning Staff member for details.
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